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By: Jere Guffey

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Friday, 1-Nov-2013 19:23 Email | Share | | Bookmark
Fitness Friday: A Warm-up For People Who Don't Like To Warm Up

Many of the studios yoga classes are available through Classtivity. Im actually bringing a bunch of girlfriends there tonight before we go out for Halloween, McGarry told the news Daily News. She bought the Passport to mix up her workout routine. At $50, even if I just took two classes, Im still paying less than I would full price! she said. Kate Harris, 31, also fell in love with the savings. <br>Source:

Clark agrees, "The 'e' in exercise should stand for 'enjoyment' and not for 'excruciating.' We all need to exercise for health reasons for the rest of our lives, so finding a sustainable program is key. "As for me, to keep exercise sustainable, I build it into my daily life and social life. I ride my bike to work, walk with my neighbors and run with my dog and/or my running buddies. I also have converted my exer-cycle into a desker-cycle. I can now answer e-mails while gently pedaling and getting blood flowing into my brain." You don't have to go to the gym to get in shape, adds Thompson. <br>Source:

The JamFit Fitness Week 2013 culminates on Saturday, November 9 with Jamaica's own Corportate Sports Day at the LIME Sports Club. LIST OF EVENTS Nestle Supligen Power Warrior Challenge This is a cross-trainers dream consisting of 2K run, 50 push-ups, 50 sit-ups, 10 chin-ups and a 100m run with self-made Supligen Chariot (must be a two-person team on their own self-made, non-motorised, two-wheel Greek-style chariot). Aerobic Fitness Marathon Similar to last man standing, each contestant will have three chances to be named 'The Fittest in Jamaica'. This is not for the faint of heart, but the grand prize for the winner is worth the sweat. <br>Source:

Find Out Your "Fitness Age" by Answering Five Questions

But you can use any stretch band so long as it can be anchored to a fixed position. So if you have Attention Deficit Disorder or typically arrive at the course nine minutes before your tee time, try this pre-round warm-up (watch video below). The first exercise will activate most of your lower-body muscles as well as the rotator cuffs and scapula region in the upper body. The second helps hip mobility and core stabilization by getting the hip flexors, obliques and abdominus muscles primed. <br>Source:

Researchers have figured out a way you can find outwithout having to go through extensive physical stress tests. In fact, all you need to do is plug in your numbers into their calculator. To create the fitness age calculator, the scientists from the Norwegian University of Science and Technology conducted an extensive test measuring 5,000 Norwegian volunteers between the ages of 20 and 90. They measured height, body mass index, cholesterol levels, and the like and made each volunteer run to the point of exhaustion on a treadmill to measure the volunteers' peak oxygen intake (VO2 max). <br>Source:

Wednesday, 2-Oct-2013 21:00 Email | Share | | Bookmark
What's Happening: Oakland Baseball Club Fall Workouts

So does it work (and is it safe?) "The alkaline diet is a marketing ploy, and most of the recommendations are ones I'd give my clients anyway," says Marjorie Nolan Cohn, a spokeswoman for the Academy of Nutrition and Dietetics . One problem with the diet: overdoing nuts, seeds and avocados, which are healthy but calorie-dense. In any case, blood is naturally pH-balanced, unless you have kidney problems. If you want to try it: Check in first with your doctor, who can steer you toward a simpler eating plan to help you lose weight. <br>Source:

Joseph Notre Dame booster club will host a Spaghetti Dinner on Nov. 2, and proceeds will go to the athletics program. 6 p.m. at St. Joseph Notre Dame High School. <br>Source:

The Most Interesting Workouts In The Country

The company offers several easy 5Ks led by trained guides, like the Chicago Tragic Events Run for $25 per person. Of the four longer "personal runs," we opted for a private 8.1-mile Devil in the White City-themed tour ($85), based on the book about the 1893 Chicago World's Fair and the serial killer who preyed upon the crowds. Our guide was Marlin Keesler (he has completed 67 marathons), who showed us South Side spots such as the site where the murders took place, a gorgeous Japanese garden in Jackson Park and the burial place of Olympic runner Jesse Owens. Keesler kept up the witty commentary as we jogged along and stopped to take our photo at each landmark. By the end, we felt virtuous enough to agree to deep-dish for lunch -- again. <br>Source:

Wednesday, 2-Oct-2013 06:07 Email | Share | | Bookmark
Beachbody Workouts For Kids!

They are getting mature before their Physiological age. Factors of raising Obesity are: Poor eating especially Using excess cheese and fat in food Drinking soda drinks in place of water and milk Less Physical Activity- most of children spent their day in front of the TV or Computer and alike devices Less Awareness about the outcomes of obesity Eliminating trend of conventional American cooking at homes What are the outcomes of poor lifestyle? Drinking soda will lead to your child stomach ulcer. Processed food will make your kid lazy and dull. It will make your child weak from inside and fat from outside. Not only that, Fat kids are an article of laughter at school. Would you like your kid to face the shame at school? <br>Source:

5 most scenic workouts

Kirsty Verity, spokesperson for Master of Muscle said, "In our experience we have found that people are generally more concerned in the Summer with their fitness regime. We wanted to offer our customers not only a great opening 70% discount to help us celebrate our jump rope launch, but also offer an incentive to keep their Summer body in shape." When asked about the benefits of jump roping, Verity said, "As the nights and the cold start to draw in, people are looking more and more for a quick convenient way to get their workouts in. Incorporating jump roping as part of a workout routine is a great way to do this. It's quick, convenient and studies have shown that it can burn fat and calories in half the time of long cardio." She went on to explain,"As well as a fast way to burn fat, a recent Japanese study has found that jumping rope can also help to suppress hunger. Men who jumped rope for three 10-minute sets showed a greater suppression of their appetites than those who burned a similar number of calories cycling." The Master of Muscle jump rope is made from the latest high quality lightweight materials to aid ease of use, durability and portability. <br>Source:

What You Need to Know About Hot Workouts

The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not portrayed in their entirety in the story. Vokoun is Czech. Shelly Anderson:, 412-263-1721 and Twitter @pgshelly. <br>Source:

Workouts And Savings Jumpstarted With New Jump Rope Grand Opening Sale

Prices start at $60 (and go view site... way up); for deals, check . The 25 best diet tricks of all time Meditation How it works: It has been practiced for centuries, but some newer versions are focused on mindful eating. You may be taught 10-minute meditations you can do anywhere. So does it work (and is it safe)? Meditation can help with weight control, suggests initial research -- when done hand in hand with mindful eating. <br>Source:

CrossFit Workouts Could Cause Deadly Condition

This potentially fatal disease is so common an affliction for CrossFitters that CrossFit Inc.s unofficial mascot is Rhabdo the Clown, and hes even featured on a widely circulated cartoon. The cartoon depicts a spent clown hooked up to a dialysis machine while his kidneys and intestines lay spoiled on the ground. Its super pleasant. One reason why Rhabdo is so prevalent among CrossFitters is the elitistnature of the regimennobody wants to be the first to quit and no one wants to be outdone. Injuries sustained during a CrossFit routine are standard and often worn like a badge of honor. A Medium piece by Eric Robertson, Professor of Physical Therapy at Regis University, included this quote uttered by CrossFits founder, Greg Glassman: It [CrossFit] can kill you. <br>Source:

Fad diets and trendy workouts: what works?

The island, accessible only by ferry, contains the Virgin Islands National Park, which encompasses 2/3 of the island's area. Visitors have over 35 beaches to choose from, including Trunk Bay, which has an underwater snorkeling trail that guides swimmers while informing them of the various species of fish. Other notable snorkeling spots on the isle are Hawknest Bay and Cinnamon Bay, which also has outstanding camping facilities. Sea turtles and rays can be found in Waterlemon Cay, accessible by the Leinster Bay Trail from the Annaberg Sugar Mill ruins. 4. Rollerblading along the "Strand" Los Angeles Only a handful of locations can provide a pedestrian-only route the length of which is almost a marathon -- and none can do so while providing a view of one of the most beautiful beach areas in the world. <br>Source:

Vokoun cleared for workouts

"That's why they have these heat warnings when the heat index is 105 and they say you shouldn't exercise outside." The Best Pre-Workout Foods Still dying to give a heated class a try? Porcari recommends first checking what the temperature and humidity will be in the room. "If you're doing a cycling class and it's 95 degrees, I'd be very, very cautious," says Porcari. "Think of going out and riding for 45 minutes to an hour on a 95-degree day at very high intensity." That's basically what you'll be doingbut indoors. The humidity should also be pretty low in the room since the higher the humidity level, the harder it is for your body to dissipate heat. You'll want to make sure to wear loose-fitting, breathable clothing (which will be less likely to trap in heat) and to drink plenty of (preferably cold) water. <br>Source:

Friday, 27-Sep-2013 01:36 Email | Share | | Bookmark
Keep Your Workout Routine On Track With Adidas Micoach For Lumia

When youre ready for more, you can select from a variety of free workouts, based on your choice of activity (including: running, cycling, walking, and cross-country skiing). You will also find workouts for strength training, which range in length from 15 30 minutes (some of which may require additional equipment to complete). Using the Live Tile for the app you can pin information like workout objectives to your start screen; and those tiles also show details about your overall performance and upcoming workouts. From the phones lockscreen, you can also view workout details and see what music is playing. <br>Source:

Rock 360 Revolutionizes Ab Workouts with Customized Mobile App Developed by Engage Mobile

While other apps track distance, for example, the Rock 360 app highlights correct form and allows users to build on to their routine by adding new exercises as they use it. Thanks to Kansas City-based Engage Mobile, Saunders was able to tap into high-level technology even though his venture is a very small business. Engage Mobiles flexibility in working with his small start-up budget made getting this cutting-edge technology that much sweeter. They helped me work with a small budget and build my app in steps, Saunders says. And they delivered on what they promised within budget, within the timeframe, and getting a product that worked. At Engage Mobile we work with companies ranging in size from start-ups, like Rock 360, to multi-billion dollar companies, says founder and CEO Darrin Clawson. <br>Source:

Jon Rothstein reports from Villanova workouts

And surprisingly this tends to happen more often to those that are already in good shape and not typically the newbie just staring out. Part of the reason this happens is because those used to exercising on a regular basis end up pushing themselves beyond their reasonable limit when engaged in one of these intense routines. Of course this doesn't happen to everyone participating in these types of exercise programs. But when it does happen it can be deadly, so recognition and prevention are key. First and foremost keeping hydrated is crucial. <br>Source:

Thunderbird Men Begin Basketball Workouts

He suggests doing exercises that get your whole body moving and engage more than one muscle group at a time, like a squat or a shoulder press. This is a more efficient way to work out the entire body when pressed for time. People think that low intensity jogging for six hours a day is the best way to lose weight, Manibusan said. The best way to lose weight is to work as hard as you can as fast as you can and then throughout the rest of the day eat right. For the rest of the day your body will be pulling fat from all over your body to break it down. A thruster, Bulgarian split squat and pistol squat are just a few workouts that work well for someone with a limited amount of time to dedicate to their fitness regimen, Manibusan said. <br>Source:

5 great pregnancy workouts

11 when Sacramento State visits the Centrum, with Northern Arizona coming to town the following Monday. Defending Big Sky champion Montana visits the Centrum Jan. 30, while Montana State is in town Feb. 1. A game with in-state rival Weber State on Feb. 13 begins the longest home-stretch of the season, four games, which includes match-ups with Idaho State (Feb. <br>Source:

The dangers of extreme workouts

Avoid deep core work and bending forward, and leave a little flexionor loosenessin the joints so you dont accidently over-stretch the ligaments, Martens said. An instructor who has specific prenatal experience can also help you modify moves and make sure the class is safe. 5. Resistance training. According to a study from Michigan State University, women who did resistance training three days a week for 20 to 30 minutes had a lower risk of gestational diabetes, high-blood pressure, and weight gain. <br>Source:

High intensity workouts get you fit fast

@VUCoachJWright on Josh Hart "He can be a really versatile guy that can fill a lot of roles." Jon Rothstein (@JonRothstein) September 26, 2013 . @VUCoachJWright on Kris Jenkins "He has a chance to be one of the best shooters on our team." Jon Rothstein (@JonRothstein) September 26, 2013 . @VUCoachJWright on James Bell + Jayvaughn Pinkston "We need them to be efficient. If they can do that + lead, we'll be in good shape." Jon Rothstein (@JonRothstein) September 26, 2013 . @VUCoachJWright on teams to watch in the Big East "St. John's and Providence. <br>Source:

Sunday, 15-Sep-2013 19:55 Email | Share | | Bookmark
Vidyut Jamwal Raises A Toast To Holistic Fitness

I follow five days of martial art training and two days of weight training. The martial arts routine comprises gymnastics, acrobatics, street stunts and tricking. Weight training, including extensive lower body training, squats, lunges, calves along with upper body workout that includes roman rings, parallel bars and push ups. I focus a lot on lower body workouts especially legs and calves with squats and jumps. The most common problem areas are bulging abs, flabby arms and double chin. <br>Source:

Working on your fitness? Cruise ship gyms can help

Sent! A link has been sent to your friend's email address. Join the Nation's Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Working on your fitness? Cruise ship gyms can help Experience Cruise editors 5:17 p.m. EDT September 13, 2013 Avalon Tranquility's fitness room makes great use of space aboard the small river ship. Avalon Waterways Avalon makes sure the small fitness center is still inviting by providing portholes to let in light and to provide a view. Imagine seeing the Rhone River as you work out! Avalon Waterways Carnival Magic offers a Vita Course, which encourages a full body workout by providing multiple different workout stations. Carnival Cruise Line Inside, Carnival Sunshine's Fitness Center looks like many you may find on land. Carnival Cruise Lines Carnival Victory offers a jogging deck with spectacular ocean views. Carnival Cruise Line Celebrity Reflection's gym offers ocean views while you're running on the treadmill. Simon Brooke-Webb Celebrity Reflection's gym isn't just for cardio-lovers. It boasts a full set of dumbbells and other exercise machines. Simon Brooke-Webb Costa Cruises offers a full gym in all of their ships. Costa Cruise Line Crystal Cruises offers Walk on Water, a fitness program that mixes jogging with resistance in the form of weighted vests. Crystal Cruises Crystal Cruises offers a structured yoga class. Crystal Cruises Fullscreen Senses Spa & Salon provides tranquility, pampering and relaxation in an ocean-view environment of more than 16,000 square feet aboard the Disney Dream. <br>Source:

Fitness: Rekha's secrets, and how we spin

(Damon Winter) Also By Karen Kaplan September 11, 2013, 2:57 p.m. Forget that stereotype about the dumb jock. A new study reveals that kids who are more physically fit score higher on geography tests, too. Previous research has found that out-of-shape kids get lower grades in school and perform worse on tasks involving memory and other types of cognitive function. In addition, mice that exercise have better spatial learning and memory than sedentary mice. For the new study, researchers from the University of Illinois at Urbana-Champaign wondered whether there was a correlation between physical fitness and learning. <br>Source:,0,6326552.story

Physical fitness boosts brainpower in kids, study finds

When Nick Jonas appeared without a shirt on Instagram, the photo was an instant success with thousands and thousands of hits to date. Of course, the normally modest Nick pondered whether to post the pic. "I debated with my brothers and people in our band like, 'Should I do this?' They were like, 'You have to, you have to,' so I did it," said Nick. "I never do that, and there are a lot of people running around without their shirts on these days so I didn't want to just add to the noise, but I felt read more... like as a diabetic its twice as hard to stay in I just wanted to be an inspiration to those people." At the age of 13, Nick was diagnosed with Type I diabetes . Today, he uses an insulin pump to manage his condition. Men's Fitness will likely not only focus on the singer's great body but also on his control of his diabetes. <br>Source:

Aerobic fitness boosts memory and learning in children

2008: Spinning becomes new fad in the city Indoor cycling, commonly known as spinning, becomes the new fitness trend soon after national cycling champion Baqar Naseer sets up the first dedicated spinning studio in the city. Mumbais fitness enthusiasts love the idea of burning calories while cycling with a large group to high octane music. Gyms across the metropolis begin to offer this specialised fitness regime. 2011: First cycling track The 12-km cycling track at Bandra-Kurla Complex (BKC) is inaugurated by Chief Minister Prithviraj Chavan in April 2011 as part of the BSA Hercules India Cyclothon. The Mumbai Metropolitan Region Development Authority spends over R6 crore to build the track in a bid to encourage corporates to cycle to work. Unfortunately, the track has few or no takers, because of bad maintainence and inconvenient location. <br>Source:

Will Nick Jonas be shirtless in Men's Fitness?

On the first day, a test was carried out to measure the children's aerobic fitness. This involved conducting a maximal oxygen consumption test, which was done while the children carried out physical activity on a treadmill. On day 2, the children were required to memorize names and locations on two different maps, using two different learning strategies: A study only strategy (SO) - the children could memorize the material by studying the information only A test study strategy (TS) - the children were tested on the material as they studied. On day 3 of the study, the children were required to complete the memory tests and were asked to refrain from any physical activity. Two varieties of recall tests were administered for each map - a free recall test and a cued recall test. The researchers note that free recall tests were thought to require higher thinking abilities, particularly as free recall was not used throughout initial learning. <br>Source:

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