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By: Jere Guffey

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Saturday, 25-Jan-2014 04:27 Email | Share | Bookmark
Workouts Of The Week - Boredom Busters










Elliptical Interval Workout - This one goes by nice and fast, with intervals that change every 1-2 minutes. You won't even have time to get bored, trust me. Mixed Interval Workout - I really like this one because it includes a great mix of intensities. Some blocks focus on longer endurance segments, while others offer short, high intensity intervals. <br>Source: http://exercise.about.com/b/2014/01/21/workouts-of-the-week-boredom-busters.htm







He played in just 17 games last season due to ankle injuries. Related Stories Robinson Cano to Mariners may hurt Yankees on field, but it won't in the ratings Since injuries wrecked his 2013 season, Derek Jeter has talked about how much he was looking forward to a normal offseason to prepare for a comeback. Monday, he took another step toward that return, however small, with his first on-field workout since he was shut down in September. Jeter took ground balls and worked in a batting cage at the Yankees minor-league complex in Tampa, The Associated Press reported. Afterward, Jeter told The AP that his left ankle, broken in the 2012 playoffs and again last spring, wasnt on his mind. <br>Source: http://www.nydailynews.com/sports/baseball/yankees/jeter-begins-offseason-program-tampa-article-1.1585778





Fitness: Home workouts



That doesnat mean you have to dole out big dollars to set up a state-of-the-art home gym. aYou donat have to spend a lot on exercise equipmenta to get in shape and lose weight, insists Edith Duarte, a personal trainer at the Ottawa Athletic Club on Lancaster Road (ottawaathleticclub.com). Though she strongly recommends joining a gym or hiring an experienced trainer to learn how to properly exercise to avoid injury and stay motivated, Duarte says there are several affordable products for in-home workouts that can help you reach your 2014 goals. To get you off the couch and into better shape, we asked Duarte to compile a list of inexpensive exercise equipment with approximate costs and how each item can be used to max workouts pdf free improve fitness. As an added financial bonus, none of the gear sheas chosen requires electricity or batteries to operate. <br>Source: http://www.ottawacitizen.com/life/Fitness+Home+workouts/9421791/story.html



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