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By: Jere Guffey

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Thursday, 20-Mar-2014 14:06 Email | Share | Bookmark
10 Simple Weight Loss Tips










"The less you weigh, the less you need to eat and the more you need to move (to lose weight)," Foster says. "And that's not fair." It's nice to aim high, but successful losers drop an average of 8.4% of their body weight. If you weigh in at 200, that's about 16 pounds. And losing those 16 pounds improves your health dramatically. In other words, hoping to weigh what you did in high school will derail your plan before it starts. "Life changes, and that's not an apology source or a cop out. It's a realistic assessment," Foster says. "What else in your life is the same at 45 as it was at 20?" 4. <br>Full story: http://www.cnn.com/2014/03/12/health/jessica-simpson-weight-loss/index.html



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