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Wednesday, 26-Mar-2014 06:38 Email | Share | Bookmark
Breaking Through Your Fitness Plateau

Cyrus said the downside of cut-rate gyms is service and space. "You must keep the programming very limited," she said. "There are only so many treadmills, and often only one studio or one room." Cyrus attributes the rise of the specialty studios at least partly to the time constraints of the Internet age. "One-stop shopping is why small spaces are doing well. <br>Source:

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Everywhere you go in Tempe, Mesa or Scottsdale, you cant go more than a mile without seeing a bunch of pro-health or pro-fitness advertising, Fisher said. In Ohio its just not there. Fisher has seen fitness awareness increase, albeit slowly, during his decade at the Hall of Fame Fitness center. He believes the center had about five regular training clients when he arrived. Now it has around 30. The market is being won over by a slow steady progress, Fisher said. <br>Source:

Something doesnt add up. Then Cece, another member of the group, is about to tell Nora a secret, but dies of poisoning. This couldnt have been an accident, and the police begin to investigate. Noras magazine calls and asks for a story with an I was there angle to it. <br>Source:

A New Mexico woman is claiming Planet Fitness isnt always judgment free. The national budget-friendly gym chain promises members an atmosphere free of gymtimidation. But Tarainia McDaniel, a Muslim woman, says a gym in Albuquerque booted her out because she was wearing a head scarf. The woman reportedly told staff at the gym that the head scarf was an essential part of her Muslim faith. In return, she was told to go find a baseball cap. McDaniel is actually a Muslim convert. Growing up, her parents were Roman Catholic and Jehovahs Witness, the ABQ Journal reports. <br>Source:

Yoga With Leaps And Pilates With Boxing? HIIT Fitness Classes Emphasize Fusion

Founded in 2001 in Brooklyn Park, Minn., by Lee and Tim Porth, Octane Fitness makes premium zero-impact cardiovascular machines for homes and health clubs worldwide. It has revolutionized the standing elliptical, created a new exercise category with its xRide recumbent elliptical, combined cardio and strength with CROSS CiRCUIT, perfected workouts in a new direction with the LateralX, and now has redesigned its ellipticals with the ability to connect to an iPad with its new SmartLink app. Products are sold through direct sales, at authorized specialty fitness retail stores in North America and through a global distributor network. Highly regarded for their unmatched innovations, Octane's products have earned 70 Best Buy awards from leading consumer and trade publications since 2003. Lee and Porth also won the Ernst & Young Entrepreneur of the Year 2007 Award in the consumer products category in the Minnesota/Dakotas region. <br>Source:

When was the last time you did your personal best for any exercise? If the answer to any of these questions isnt in the last fortnight, then in my opinion, you are wasting your time in the gym. Consider these questions: When was the last time you dropped a dress size, noticed a new muscle, or caught a glimpse of your changing body shape in the mirror? Again, if your answer isnt in the last fortnight, perhaps its time to change your training. I am a firm believer that without real intensity, the best program, performed with the best trainer on the planet, will only deliver average results at best. <br>Source:

"Many hardcore exercisers just can't slow down enough to choose a traditional yoga stretch," Lauren said, adding that for some people the class is a way to get their heart rate up. A 2014 report from the trade association IHRSA (International Health Racquet & Sportsclub Association) found that women are up to two to three times more likely than men to join group exercise classes. Swedish-born Viveca Jensen created Piloxing, an exercise regime that blends the stretches and low impact exercises of Pilates with boxing and dance techniques. The 60-minute choreographed workout is done in 37 countries around the world. The workout begins with an eight-minute warm-up followed by choreographed boxing, a sequence of standing Pilates moves, dance and then 10 minutes of floor work before a cool-down. <br>Source:

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