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Friday, 16-Aug-2013 19:27 Email | Share | Bookmark
Jarrett Bush known for his grueling workouts










Linebacker Desmond Bishop also worked late with Bush, and running back Johnathan Franklin is starting to do it now. "He (Nehring) says, 'You got one more minute,'" said Bush. "I say, 'Can I get three or four more?' I try to stay as long as I can and get my work in. "It's the old rule being an undrafted free agent. First one there, last one to leave." Cut as a rookie free agent by Carolina in 2006, Bush was awarded to Green Bay on waivers. He played just 15 snaps from scrimmage as a rookie but 276 on special teams. The leader on teams back then was linebacker Tracy White, but when he was cut five games into the '08 season Bush accepted the mantle of leadership and has worn it ever since. <br>Source: http://www.jsonline.com/sports/packers/jarrett-bush-known-for-his-grueling-workouts-b9975723z1-219709871.html





2 Killer Workouts for Running Backs



Perform as many Explosive Push-Ups (hands leaving ground between reps) as you can in 30 seconds. Stand and rest for 10 seconds. Hold a med ball at chest level with your right foot raised off the floor and your left knee slightly bent. Rapidly press the ball away from your chest for as many reps as you can in 30 seconds. Maintain balance while continuously keeping your right foot off the floor. Without resting, repeat the Single Leg Med Ball Press-Outs with your left foot raised. <br>Source: http://www.stack.com/2013/08/15/running-back-workouts/





Force Fitness Group Workouts



A sampling of the challenges it presents: QUAD STEPS The series of four wooden platforms, slanted at a 45-degree angle, requires users to leap across the platforms without falling. WARPED WALL Iconic for serious ninja warriors and probably one of the most challenging obstacles the 14-foot wall is curved like a half-pipe, which users must run up in order to reach the top. CLIFFHANGER The series of narrow horizontal ledges which can be angled to add difficulty requires users to shimmy across the ledges with their fingers. BALANCE BLOCKS With the series of 10 foot-long wooden blocks placed horizontally in a line like sideways dominoes, users must walk across all 10 without knocking any over. American Ninja Warrior is shown at 9 p.m. Sundays on the cable network G4 and at 8 p.m. Mondays on NBC. <br>Source: >http://www.dispatch.com/content/stories/life_and_entertainment/2013/08/15/ninja-madness.html/stories/life_and_entertainment/2013/08/15/ninja-madness.html]content





Wade to begin workouts after tendinitis treatment



You can always delete any item from your activity that you don't want shared, click to the next page for more info. This app will collect your basic info and share your reading activity on Facebook. Next Page Social Auto-Sharing Facts: Q: What's the deal with this 'Social Sharing' box I see on articles and videos? What's it do? A. You can now automatically share with your friends everything you're reading and watching on Babble -- no more extra clicks or updates to inform your friends of the hottest posts and information from your favorite bloggers. Let them see what you're reading, have all your friends do the same and consider yourselves the most informed parents around. <br>Source: http://www.babble.com/body-mind/tabata-workouts-will-test-your-fitness-limits/





Tabata Workouts Will Test Your Fitness Limits



You perform and modify every exercise to your own ability. Each workout is designed for anyone at any fitness level from beginner to advance. FORCE FITNESS workouts are comprehensive and address all areas of fitness including; developing cardiovascular and muscular endurance, boosting fat loss while amplifying muscle mass gain, increasing full body strength, enhancing agility, increasing your metabolism and improving balance and flexibility. Unlike other conventional workouts, FORCE FITNESS workouts involves calisthenics including, but not limited to; body weight exercises, abdominal specific exercises, kettle bells and dumbbells and other unconventional exercises like ropes, boxes, sandbags and suspension system. Where FORCE FITNESS workouts differs is your own ability to increase intensity by pushing and challenging your body to its outermost limit, getting in your cardio zone. You will exert your entire body- going from one exercise to another, with little or no recovery period, allowing your heart to reach its maximum potential pulse rate without ignoring any muscle group. You will work, you will sweat and, best of all, you will fell the results-FAST. Theres no better time, than today, to start living a stronger and healthier lifestyle. FORCE FITNESS WORKOUTS Burn TONS of calories, reduce stress, lose weight, and increase energy. Alleviate workout boredom, build confidence, comradely and friendships. Work your WHOLE body in a short period of time by blending aerobic and muscle toning workouts. Challenge you to push outside your comfort zone and maximize effort. Encourages your success by helping you set and reach your GOALS!!! This no-excuse, no-nonsense, no gimmicks, intense, workout requires your commitment, accountability, drive, and hard work. We get down to the basics starting day one with cardio endurance, core strength, flexibility and nutrition advice. <br>Source: http://naperville.patch.com/groups/announcements/p/force-fitness-group-workouts












Interest in ninja-style workouts growing



Unlike teammate Lebron James, who has hardly been off the court, Wade hasn't hit the hardwood since the NBA Finals in June. Dwyane Wade said he treated tendinitis in both knees with shock wave therapy this summer, has been off court since Finals. Brian Windhorst (@WindhorstESPN) August 16, 2013 He'll be back http://issuu.com/maxworkoutspdf/docs/free-max-workouts-pdf-download to working out this weekend for the first time, noting that he won't be ready for when training camp opens, but will be ready for opening night. The Heat begin their defense of last year's championship on October 29 at home to the Bulls in Derrick Rose's return, but even with his extended time away from the court, Wade is more excited to get to Barclay's Center to see what the $100 million Brooklyn Nets look like than he is for opening night: . @AsToldByJLee Dwyane Wade's answer: "Not Christmas. Not back to back for the opener. I'd say November 1. <br>Source: http://thescore.com/home/articles/1254206-wade-to-begin-workouts-after-tendinitis-treatment



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