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Sunday, 15-Sep-2013 19:55 Email | Share | Bookmark
Vidyut Jamwal Raises A Toast To Holistic Fitness










I follow five days of martial art training and two days of weight training. The martial arts routine comprises gymnastics, acrobatics, street stunts and tricking. Weight training, including extensive lower body training, squats, lunges, calves along with upper body workout that includes roman rings, parallel bars and push ups. I focus a lot on lower body workouts especially legs and calves with squats and jumps. The most common problem areas are bulging abs, flabby arms and double chin. <br>Source: http://www.hindustantimes.com/Entertainment/Wellness/Vidyut-Jamwal-raises-a-toast-to-holistic-fitness/Article1-1122391.aspx





Working on your fitness? Cruise ship gyms can help



Sent! A link has been sent to your friend's email address. Join the Nation's Conversation To find out more about Facebook commenting please read the Conversation Guidelines and FAQs Working on your fitness? Cruise ship gyms can help Experience Cruise editors 5:17 p.m. EDT September 13, 2013 Avalon Tranquility's fitness room makes great use of space aboard the small river ship. Avalon Waterways Avalon makes sure the small fitness center is still inviting by providing portholes to let in light and to provide a view. Imagine seeing the Rhone River as you work out! Avalon Waterways Carnival Magic offers a Vita Course, which encourages a full body workout by providing multiple different workout stations. Carnival Cruise Line Inside, Carnival Sunshine's Fitness Center looks like many you may find on land. Carnival Cruise Lines Carnival Victory offers a jogging deck with spectacular ocean views. Carnival Cruise Line Celebrity Reflection's gym offers ocean views while you're running on the treadmill. Simon Brooke-Webb Celebrity Reflection's gym isn't just for cardio-lovers. It boasts a full set of dumbbells and other exercise machines. Simon Brooke-Webb Costa Cruises offers a full gym in all of their ships. Costa Cruise Line Crystal Cruises offers Walk on Water, a fitness program that mixes jogging with resistance in the form of weighted vests. Crystal Cruises Crystal Cruises offers a structured yoga class. Crystal Cruises Fullscreen Senses Spa & Salon provides tranquility, pampering and relaxation in an ocean-view environment of more than 16,000 square feet aboard the Disney Dream. <br>Source: http://www.usatoday.com/story/experience/cruise/best-of-cruising/2013/09/13/best-cruise-ship-gyms/2810061/





Fitness: Rekha's secrets, and how we spin



(Damon Winter) Also By Karen Kaplan September 11, 2013, 2:57 p.m. Forget that stereotype about the dumb jock. A new study reveals that kids who are more physically fit score higher on geography tests, too. Previous research has found that out-of-shape kids get lower grades in school and perform worse on tasks involving memory and other types of cognitive function. In addition, mice that exercise have better spatial learning and memory than sedentary mice. For the new study, researchers from the University of Illinois at Urbana-Champaign wondered whether there was a correlation between physical fitness and learning. <br>Source: http://www.latimes.com/science/sciencenow/la-sci-sn-physically-fit-kids-learn-better-memory-20130911,0,6326552.story





Physical fitness boosts brainpower in kids, study finds



When Nick Jonas appeared without a shirt on Instagram, the photo was an instant success with thousands and thousands of hits to date. Of course, the normally modest Nick pondered whether to post the pic. "I debated with my brothers and people in our band like, 'Should I do this?' They were like, 'You have to, you have to,' so I did it," said Nick. "I never do that, and there are a lot of people running around without their shirts on these days so I didn't want to just add to the noise, but I felt read more... like as a diabetic its twice as hard to stay in shape...so I just wanted to be an inspiration to those people." At the age of 13, Nick was diagnosed with Type I diabetes . Today, he uses an insulin pump to manage his condition. Men's Fitness will likely not only focus on the singer's great body but also on his control of his diabetes. <br>Source: http://www.examiner.com/article/will-nick-jonas-be-shirtless-men-s-fitness












Aerobic fitness boosts memory and learning in children



2008: Spinning becomes new fad in the city Indoor cycling, commonly known as spinning, becomes the new fitness trend soon after national cycling champion Baqar Naseer sets up the first dedicated spinning studio in the city. Mumbais fitness enthusiasts love the idea of burning calories while cycling with a large group to high octane music. Gyms across the metropolis begin to offer this specialised fitness regime. 2011: First cycling track The 12-km cycling track at Bandra-Kurla Complex (BKC) is inaugurated by Chief Minister Prithviraj Chavan in April 2011 as part of the BSA Hercules India Cyclothon. The Mumbai Metropolitan Region Development Authority spends over R6 crore to build the track in a bid to encourage corporates to cycle to work. Unfortunately, the track has few or no takers, because of bad maintainence and inconvenient location. <br>Source: http://www.mid-day.com/lifestyle/2013/sep/150913-sunday-mid-day-32nd-anniversary-my-life-fitness.htm





Will Nick Jonas be shirtless in Men's Fitness?



On the first day, a test was carried out to measure the children's aerobic fitness. This involved conducting a maximal oxygen consumption test, which was done while the children carried out physical activity on a treadmill. On day 2, the children were required to memorize names and locations on two different maps, using two different learning strategies: A study only strategy (SO) - the children could memorize the material by studying the information only A test study strategy (TS) - the children were tested on the material as they studied. On day 3 of the study, the children were required to complete the memory tests and were asked to refrain from any physical activity. Two varieties of recall tests were administered for each map - a free recall test and a cued recall test. The researchers note that free recall tests were thought to require higher thinking abilities, particularly as free recall was not used throughout initial learning. <br>Source: http://www.medicalnewstoday.com/articles/265900.php



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