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Wednesday, 2-Oct-2013 06:07 Email | Share | Bookmark
Beachbody Workouts For Kids!










They are getting mature before their Physiological age. Factors of raising Obesity are: Poor eating especially Using excess cheese and fat in food Drinking soda drinks in place of water and milk Less Physical Activity- most of children spent their day in front of the TV or Computer and alike devices Less Awareness about the outcomes of obesity Eliminating trend of conventional American cooking at homes What are the outcomes of poor lifestyle? Drinking soda will lead to your child stomach ulcer. Processed food will make your kid lazy and dull. It will make your child weak from inside and fat from outside. Not only that, Fat kids are an article of laughter at school. Would you like your kid to face the shame at school? <br>Source: http://www.examiner.com/article/beachbody-workouts-for-kids





5 most scenic workouts



Kirsty Verity, spokesperson for Master of Muscle said, "In our experience we have found that people are generally more concerned in the Summer with their fitness regime. We wanted to offer our customers not only a great opening 70% discount to help us celebrate our jump rope launch, but also offer an incentive to keep their Summer body in shape." When asked about the benefits of jump roping, Verity said, "As the nights and the cold start to draw in, people are looking more and more for a quick convenient way to get their workouts in. Incorporating jump roping as part of a workout routine is a great way to do this. It's quick, convenient and studies have shown that it can burn fat and calories in half the time of long cardio." She went on to explain,"As well as a fast way to burn fat, a recent Japanese study has found that jumping rope can also help to suppress hunger. Men who jumped rope for three 10-minute sets showed a greater suppression of their appetites than those who burned a similar number of calories cycling." The Master of Muscle jump rope is made from the latest high quality lightweight materials to aid ease of use, durability and portability. <br>Source: http://www.emailwire.com/release/135483-Workouts-And-Savings-Jumpstarted-With-New-Jump-Rope-Grand-Opening-Sale.html












What You Need to Know About Hot Workouts



The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not portrayed in their entirety in the story. Vokoun is Czech. Shelly Anderson: shanderson@post-gazette.com, 412-263-1721 and Twitter @pgshelly. <br>Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/





Workouts And Savings Jumpstarted With New Jump Rope Grand Opening Sale



Prices start at $60 (and go view site... way up); for deals, check spafinder.com . Health.com: The 25 best diet tricks of all time Meditation How it works: It has been practiced for centuries, but some newer versions are focused on mindful eating. You may be taught 10-minute meditations you can do anywhere. So does it work (and is it safe)? Meditation can help with weight control, suggests initial research -- when done hand in hand with mindful eating. <br>Source: http://www.cnn.com/2013/09/30/health/fad-diets-workouts/index.html





CrossFit Workouts Could Cause Deadly Condition



This potentially fatal disease is so common an affliction for CrossFitters that CrossFit Inc.s unofficial mascot is Rhabdo the Clown, and hes even featured on a widely circulated cartoon. The cartoon depicts a spent clown hooked up to a dialysis machine while his kidneys and intestines lay spoiled on the ground. Its super pleasant. One reason why Rhabdo is so prevalent among CrossFitters is the elitistnature of the regimennobody wants to be the first to quit and no one wants to be outdone. Injuries sustained during a CrossFit routine are standard and often worn like a badge of honor. A Medium piece by Eric Robertson, Professor of Physical Therapy at Regis University, included this quote uttered by CrossFits founder, Greg Glassman: It [CrossFit] can kill you. <br>Source: http://www.care2.com/greenliving/crossfit-workouts-could-cause-deadly-condition.html





Fad diets and trendy workouts: what works?



The island, accessible only by ferry, contains the Virgin Islands National Park, which encompasses 2/3 of the island's area. Visitors have over 35 beaches to choose from, including Trunk Bay, which has an underwater snorkeling trail that guides swimmers while informing them of the various species of fish. Other notable snorkeling spots on the isle are Hawknest Bay and Cinnamon Bay, which also has outstanding camping facilities. Sea turtles and rays can be found in Waterlemon Cay, accessible by the Leinster Bay Trail from the Annaberg Sugar Mill ruins. 4. Rollerblading along the "Strand" Los Angeles Only a handful of locations can provide a pedestrian-only route the length of which is almost a marathon -- and none can do so while providing a view of one of the most beautiful beach areas in the world. <br>Source: http://www.morningjournal.com/lifestyle/20131001/5-most-scenic-workouts





Vokoun cleared for workouts



"That's why they have these heat warnings when the heat index is 105 and they say you shouldn't exercise outside." The Best Pre-Workout Foods Still dying to give a heated class a try? Porcari recommends first checking what the temperature and humidity will be in the room. "If you're doing a cycling class and it's 95 degrees, I'd be very, very cautious," says Porcari. "Think of going out and riding for 45 minutes to an hour on a 95-degree day at very high intensity." That's basically what you'll be doingbut indoors. The humidity should also be pretty low in the room since the higher the humidity level, the harder it is for your body to dissipate heat. You'll want to make sure to wear loose-fitting, breathable clothing (which will be less likely to trap in heat) and to drink plenty of (preferably cold) water. <br>Source: http://abcnews.go.com/Health/Wellness/hot-workouts/story?id=20398962



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