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By: Jere Guffey

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Wednesday, 2-Oct-2013 21:00 Email | Share | Bookmark
What's Happening: Oakland Baseball Club Fall Workouts

So does it work (and is it safe?) "The alkaline diet is a marketing ploy, and most of the recommendations are ones I'd give my clients anyway," says Marjorie Nolan Cohn, a spokeswoman for the Academy of Nutrition and Dietetics . One problem with the diet: overdoing nuts, seeds and avocados, which are healthy but calorie-dense. In any case, blood is naturally pH-balanced, unless you have kidney problems. If you want to try it: Check in first with your doctor, who can steer you toward a simpler eating plan to help you lose weight. <br>Source:

Joseph Notre Dame booster club will host a Spaghetti Dinner on Nov. 2, and proceeds will go to the athletics program. 6 p.m. at St. Joseph Notre Dame High School. <br>Source:

The Most Interesting Workouts In The Country

The company offers several easy 5Ks led by trained guides, like the Chicago Tragic Events Run for $25 per person. Of the four longer "personal runs," we opted for a private 8.1-mile Devil in the White City-themed tour ($85), based on the book about the 1893 Chicago World's Fair and the serial killer who preyed upon the crowds. Our guide was Marlin Keesler (he has completed 67 marathons), who showed us South Side spots such as the site where the murders took place, a gorgeous Japanese garden in Jackson Park and the burial place of Olympic runner Jesse Owens. Keesler kept up the witty commentary as we jogged along and stopped to take our photo at each landmark. By the end, we felt virtuous enough to agree to deep-dish for lunch -- again. <br>Source:

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