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By: Jere Guffey

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Friday, 1-Nov-2013 19:23 Email | Share | Bookmark
Fitness Friday: A Warm-up For People Who Don't Like To Warm Up

Many of the studios yoga classes are available through Classtivity. Im actually bringing a bunch of girlfriends there tonight before we go out for Halloween, McGarry told the news Daily News. She bought the Passport to mix up her workout routine. At $50, even if I just took two classes, Im still paying less than I would full price! she said. Kate Harris, 31, also fell in love with the savings. <br>Source:

Clark agrees, "The 'e' in exercise should stand for 'enjoyment' and not for 'excruciating.' We all need to exercise for health reasons for the rest of our lives, so finding a sustainable program is key. "As for me, to keep exercise sustainable, I build it into my daily life and social life. I ride my bike to work, walk with my neighbors and run with my dog and/or my running buddies. I also have converted my exer-cycle into a desker-cycle. I can now answer e-mails while gently pedaling and getting blood flowing into my brain." You don't have to go to the gym to get in shape, adds Thompson. <br>Source:

The JamFit Fitness Week 2013 culminates on Saturday, November 9 with Jamaica's own Corportate Sports Day at the LIME Sports Club. LIST OF EVENTS Nestle Supligen Power Warrior Challenge This is a cross-trainers dream consisting of 2K run, 50 push-ups, 50 sit-ups, 10 chin-ups and a 100m run with self-made Supligen Chariot (must be a two-person team on their own self-made, non-motorised, two-wheel Greek-style chariot). Aerobic Fitness Marathon Similar to last man standing, each contestant will have three chances to be named 'The Fittest in Jamaica'. This is not for the faint of heart, but the grand prize for the winner is worth the sweat. <br>Source:

Find Out Your "Fitness Age" by Answering Five Questions

But you can use any stretch band so long as it can be anchored to a fixed position. So if you have Attention Deficit Disorder or typically arrive at the course nine minutes before your tee time, try this pre-round warm-up (watch video below). The first exercise will activate most of your lower-body muscles as well as the rotator cuffs and scapula region in the upper body. The second helps hip mobility and core stabilization by getting the hip flexors, obliques and abdominus muscles primed. <br>Source:

Researchers have figured out a way you can find outwithout having to go through extensive physical stress tests. In fact, all you need to do is plug in your numbers into their calculator. To create the fitness age calculator, the scientists from the Norwegian University of Science and Technology conducted an extensive test measuring 5,000 Norwegian volunteers between the ages of 20 and 90. They measured height, body mass index, cholesterol levels, and the like and made each volunteer run to the point of exhaustion on a treadmill to measure the volunteers' peak oxygen intake (VO2 max). <br>Source:

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